a journey of journalling in June

The month of June is the perfect time to begin gratitude journalling as part of our mid-year Grateful in April project, a Journey of Journalling. We will be sharing ideas to help you get started on your gratitude journal.

Even just a single thought expressing gratitude can be life-changing, so if writing isn’t your thing, don’t worry! A voice note, taking a photo or creating a sketch of something you’re grateful for is just as effective.

Tip 1 - a journey of journalling.

TIP ONE

Taking just a few minutes each day to reflect on what you're thankful for can improve your mood, reduce stress and increase overall happiness. The month of June is the perfect time to begin gratitude journalling as part of our mid-year Grateful in April project, a...

TIP TWO - a journey of journalling

TIP TWO

Our Tip Two for our mid-year Grateful in April project, a Journey of Journalling, is to boost your connection to the natural world by taking a moment to appreciate the beauty of nature and write it down in your gratitude journal. Whether it's the sound of birds...

Tip 3 - a journey of journalling

TIP THREE

Tip Three for our mid-year Grateful in April project, a Journey of Journalling, is to journal about the small things that you’re grateful for. So much joy is often found in the simple moments in life, and gratitude journalling can help us appreciate them even more....

TIP FOUR - A JOURNEY OF JOURNALLING

TIP FOUR

Today for our mid-year Grateful in April project, a Journey of Journalling, Tip Four is focusing on the light at the end of the tunnel. Think about a difficult time in your life and write down the things that brought you peace during that time, and why you’re grateful...

TIP FIVE - A JOURNEY OF JOURNALLING

TIP FIVE

Tip Five for our mid-year Grateful in April project, a Journey of Journalling, is to focus on self-love! Practising gratitude is proven to improve our self-esteem and confidence. By acknowledging the good things about ourselves, we can shift our focus from negative...

TIP SIX - A JOURNEY OF JOURNALLING

TIP SIX

Tip Six for our mid-year Grateful in April project, a Journey of Journalling, is to take a moment to recognise and appreciate the amazing people in our communities. Whether it's a supportive neighbour, a local business owner who always goes the extra mile (and makes...

TIP SEVEN - A JOURNEY OF JOURNALLING

TIP SEVEN

Tip Seven of our mid-year Grateful in April project, a Journey of Journalling, is to write what you’re grateful about regarding your home or living space. Home is where the heart is, and there's so much to be grateful for when we are lucky enough to have a space we...

Tip Eight - a journey of journalling

TIP EIGHT

The Tip Eight prompt for our mid-year Grateful in April project, a Journey of Journalling relates to childhood memories. Take a moment to reflect on a memory from your childhood and express gratitude for what you learned from it. Perhaps it's a happy moment that makes...

Tip Nine - a journey of journalling

Tip Nine

Tip Nine for our mid-year Grateful in April project, a Journey of Journalling, is to explore current events and social issues. Take a moment to write about a topic that's important to you, how you can make a difference, and why you’re grateful to be able to make that...

Tip 10 - a journey of journalling

Tip 10

Tip 10 for our mid-year Grateful in April project, a Journey of Journalling, is to reflect on past mistakes and learn from them. Take some time to write about a time when you had to apologise and what you’re grateful that learned from the experience. Apologising can...

Tip 11 - a journey of journalling

Tip 11

Today for Tip 11 of mid-year Grateful in April project, a Journey of Journalling, take some time to write about a new skill you want to learn and how you plan to achieve it. Learning a new skill can be a fun and rewarding experience – it's important to have goals that...

Tip 12 - a journey of journalling

Tip 12

Tip 12 of our mid-year Grateful in April project, a Journey of Journalling, is to think about the people who have positively influenced our lives. Take some time to write about a person who has impacted you and why. We all have people in our lives who inspire us and...

Tip 13 - a journey of journalling

Tip 13

Tip 13 for our mid-year Grateful in April project, a Journey of Journalling, is to focus on inspiration and creativity. Take some time to write about a time when you felt inspired and what you did to channel that inspiration. Inspiration can come from many places,...

Tip 14 - a journey of journalling

Tip 14

Today for Tip 14 of our mid-year Grateful in April project, a Journey of Journalling, we’re focusing on nature and gratitude. Take some time to write, draw or record what you're grateful for in nature. Nature has a way of grounding us and helping us appreciate the...

Tip 15 - a journey of journalling

Tip 15

Tip 15 of our mid-year Grateful in April project, a Journey of Journalling, is a prompt to think all about gratitude and the senses. Take some time to appreciate the things you see, hear, smell, taste and touch that bring you joy. Take a moment to look around you and...

Tip 16 - a journey of journalling

Tip 16

Tip 16 for our mid-year Grateful in April project, a Journey of Journalling, is to write about a time when you did something kind for someone else, and how it made you feel to help them. Helping others is a powerful way to make a positive impact in the world. Whether...

Tip 17 - a journey of journalling

Tip 17

Today for Tip 17 of our mid-year Grateful in April project, a Journey of Journalling, we suggest you write about the technology you're grateful for, like a device that helps you stay connected with loved ones or a tool that makes your life easier. Technology is an...

Tip 18 - a journey of journalling

Tip 18

Tip 18 for our mid-year Grateful in April project, a Journey of Journalling, is to reflect on a trip or vacation and all the amazing things you learned from the experience. Did you discover a new culture or way of life? Did you try new foods or activities that you...

Tip 19 - a journey of journalling

Tip 19

Today’s Tip 19 prompt for our mid-year Grateful in April project, a Journey of Journalling, is all about self-care! Take a moment to reflect on the things you do to nourish your mind and body and write about them in your journal. Maybe you love taking a yoga class,...

Tip 20 - a journey of journalling

Tip 20

Tip 20 for our mid-year Grateful in April project, a Journey of Journalling, is to express gratitude for unexpected acts of kindness! Take a moment to reflect on a time when someone did something kind for you and write about how it made you feel. Maybe it was a...

Tip 21 - a journey of journalling

Tip 21

Our Tip 21 for our mid-year Grateful in April project, a Journey of Journalling, is to express gratitude for our favourite books, movies, or TV shows! Take a moment to reflect on your all-time favourites and write about why you love them. Maybe you have a favourite...

Tip 22 - a journey of journalling

Tip 22

Tip 22 for our mid-year Grateful in April project, a Journey of Journalling, take a moment to reflect on a fear you have and write about how you can overcome it. It's natural to feel afraid of things in life, whether it's a fear of failure, rejection, or the unknown....

Tip 23 - a journey of journalling

Tip 23

Today for Tip 23 of our mid-year Grateful in April project, a Journey of Journalling, we’re exploring our spirituality! Take a moment to reflect on what spirituality means to you and write about it in your gratitude journal. Spirituality can mean different things to...

Tip 24 - a journey of journalling

Tip 24

Our Tip 24 for our mid-year Grateful in April project, a Journey of Journalling, is to reflect on a place you've always wanted to visit and write about what you hope to experience there in your gratitude journal. We all have places that we dream of visiting someday,...

Tip 25 - a journey of journalling

Tip 25

Tip 25 for our mid-year Grateful in April project, a Journey of Journalling, is to celebrate diversity and embrace different perspectives! Take a moment to reflect on the cultures, perspectives and experiences that make the world a more diverse and interesting place...

Tip 26 - a journey of journalling

Tip 26

For Tip 26 for our mid-year Grateful in April project, a Journey of Journalling, our challenge is all about celebrating the furry, feathered and scaly creatures that bring joy and companionship into many of our lives. Take a moment to reflect on the animals in your...

Tip 27 - a journey of journalling

Tip 27

Tip 27 for our mid-year Grateful in April project, a Journey of Journalling, is to be in the moment! Take a pause and reflect on the things you're grateful for right now, whether it's a peaceful morning, a beautiful sunset or a simple pleasure like a cup of tea or...

Tip 28 - a journey of journalling

Tip 28

Are you ready to take your gratitude practice to the next level? Tip 28 for our mid-year Grateful in April project, a Journey of Journalling, is to express gratitude for your dreams. Sweet dreams are made of gratitude! By combining dream journalling with gratitude...

Tip 29 - a journey of journalling

Tip 29

Are you tired of feeling like your to-do list is never-ending? Why not try a reverse to-do list instead? Tip 29 for our mid-year Grateful in April project, a Journey of Journalling, is to write down things you've accomplished each day, no matter how small. Celebrate...

Tip 30 - a journey of journalling

Tip 30

Our mid-year Grateful in April project, a Journey of Journalling, may be coming to an end, but our love for gratitude journalling continues! Tip 30 is our final of this series. It’s to incorporate gratitude journalling into your ongoing routine. By regularly writing...

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