Did you know… Being grateful can make you happier
There's a direct link between gratitude and the brain producing dopamine and serotonin, two feel-good chemicals, according to a clinical psychologist. Read more here
Day 30: Grateful for sharing Grateful in April
When you first started Grateful in April, you might have had a few ideas about what you might get from spending a month practicing the art of gratitude. In the early days you might have had to remind yourself to focus on what is good in your life, but the more...
Did you know… Gratitude encourages optimism
Feeling gratitude and expressing your appreciation is one of the simplest ways to bring greater joy, love and optimism into your life – read more here
Day 29: Grateful for 100 things
Over the past month you’ve had the opportunity to compile a bedside journal of nearly 100 things you are grateful for in your life. Maybe you have a book overflowing with gratitude or maybe you meant to write something each day but you missed a night, then...
Did you know… Being grateful can motivate others
A study found that expressing gratitude led high school students to feel more indebted to the people who helped them—which then increased their motivation, competence, and confidence towards self-improvement. Read more here