![Did you know… Being grateful can make you happier](https://i0.wp.com/madwoman.com.au/wp-content/uploads/2022/04/30.-Happier.jpg?resize=1080%2C675&ssl=1)
Did you know… Being grateful can make you happier
There's a direct link between gratitude and the brain producing dopamine and serotonin, two feel-good chemicals, according to a clinical psychologist. Read more here
![Day 30: Grateful for sharing Grateful in April](https://i0.wp.com/madwoman.com.au/wp-content/uploads/2022/04/Day-30.jpg?resize=1080%2C675&ssl=1)
Day 30: Grateful for sharing Grateful in April
When you first started Grateful in April, you might have had a few ideas about what you might get from spending a month practicing the art of gratitude. In the early days you might have had to remind yourself to focus on what is good in your life, but the more...
![Did you know… Gratitude encourages optimism](https://i0.wp.com/madwoman.com.au/wp-content/uploads/2022/04/29.-Encourages-optimism.jpg?resize=1080%2C675&ssl=1)
Did you know… Gratitude encourages optimism
Feeling gratitude and expressing your appreciation is one of the simplest ways to bring greater joy, love and optimism into your life – read more here
![Day 29: Grateful for 100 things](https://i0.wp.com/madwoman.com.au/wp-content/uploads/2022/04/Day-29.jpg?resize=1080%2C675&ssl=1)
Day 29: Grateful for 100 things
Over the past month you’ve had the opportunity to compile a bedside journal of nearly 100 things you are grateful for in your life. Maybe you have a book overflowing with gratitude or maybe you meant to write something each day but you missed a night, then...
![Did you know… Being grateful can motivate others](https://i0.wp.com/madwoman.com.au/wp-content/uploads/2022/04/28.-Motivate-others.jpg?resize=1080%2C675&ssl=1)
Did you know… Being grateful can motivate others
A study found that expressing gratitude led high school students to feel more indebted to the people who helped them—which then increased their motivation, competence, and confidence towards self-improvement. Read more here