Tip 12 of our mid-year Grateful in April project, a Journey of Journalling, is to think about the people who have positively influenced our lives.

Take some time to write about a person who has impacted you and why. We all have people in our lives who inspire us and help us grow. Use your journal to reflect on someone who has made a positive impact on your life, whether it’s a family member, friend, teacher or mentor.

Think about the qualities that make this person special, and how their influence has helped you become the person you are today. Maybe they encouraged you to pursue your passions, gave you support during a difficult time, or simply provided a positive role model.

Take a moment to express gratitude for this person and the impact they’ve had on your life.  

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