Did you know…Practicing gratitude can improve relationships Research has shown that gratitude does more than make a recipient feel better – it actually improves the relationship for both parties. Elizabeth Hopper, PhD candidate in Social Psychology at the University...
Did you know… Gratitude can improve your health Before you can go forward, you might have to let go of the stuff that drags you down. Today is all about moving on and letting go. Everyone has a person or situation that they carry around with them that makes them feel...
Did you know… Gratitude can improve your health Did you know gratitude can improve your health? The limits to gratitude’s health benefits are really in how much you pay attention to feeling and practicing gratitude, according to experts from the USC Marshall School of...
Day 2: Speaking of gratitude Yesterday we asked you to think about gratitude and to go a step further and write it in your notebook. Did that feel good? Or did it feel unusual? Maybe you felt a bit uncomfortable. Or maybe you thought about someone in particular and...
Did you know… grateful people sleep better Did you know grateful people sleep better? Writing in a gratitude journal could be the key to a good night’s sleep, according to a study published in Applied Psychology: Health and Well-Being. The study found that...
Day 1: The write way to feel grateful Welcome to Grateful in April where you get an opportunity to spend an entire month focusing on creating and enhancing an attitude of gratitude. It’s a tough time for many people and practising gratitude can be a great way to help...
We’re hard at work behind the scenes preparing to bring you a cracker of a Grateful in April this year (our 14th year!). If you are not already registered, now is the time to sign up! You can do that by clicking here. We’d love for you to also keep in...
Renee Tunney Communications Officer My father died just before I turned 8, so I am grateful that I was here to celebrate my son’s 8th birthday with him. Every day that I am in good health and here for my family is a blessing....
Emma Cassar CEO I am grateful for so many things in my life. Most importantly is the love and support I that I get from my partner, family and friends. They make my world sparkle and I so lucky to have them in my life. I have learnt so much from them and I’m...
We have a lot going on in the world of m.a.d.woman and are finding new ways to do what we do best. We’d love your help! Our current kindness project is providing awesome goodie packs to support our friends at the Community Hair Project with their...
