Tip 20 for our mid-year Grateful in April project, a Journey of Journalling, is to express gratitude for unexpected acts of kindness! Take a moment to reflect on a time when someone did something kind for you and write about how it made you feel. Maybe it was a...

Today’s Tip 19 prompt for our mid-year Grateful in April project, a Journey of Journalling, is all about self-care! Take a moment to reflect on the things you do to nourish your mind and body and write about them in your journal. Maybe you love taking a yoga class,...

Tip 18 for our mid-year Grateful in April project, a Journey of Journalling, is to reflect on a trip or vacation and all the amazing things you learned from the experience. Did you discover a new culture or way of life? Did you try new foods or activities that you...

Today for Tip 17 of our mid-year Grateful in April project, a Journey of Journalling, we suggest you write about the technology you're grateful for, like a device that helps you stay connected with loved ones or a tool that makes your life easier. Technology is an...

Tip 16 for our mid-year Grateful in April project, a Journey of Journalling, is to write about a time when you did something kind for someone else, and how it made you feel to help them. Helping others is a powerful way to make a positive impact in the world. Whether...

Tip 15 of our mid-year Grateful in April project, a Journey of Journalling, is a prompt to think all about gratitude and the senses. Take some time to appreciate the things you see, hear, smell, taste and touch that bring you joy. Take a moment to look around you and...

Today for Tip 14 of our mid-year Grateful in April project, a Journey of Journalling, we’re focusing on nature and gratitude. Take some time to write, draw or record what you're grateful for in nature. Nature has a way of grounding us and helping us appreciate the...

Tip 13 for our mid-year Grateful in April project, a Journey of Journalling, is to focus on inspiration and creativity. Take some time to write about a time when you felt inspired and what you did to channel that inspiration. Inspiration can come from many places,...

Tip 12 of our mid-year Grateful in April project, a Journey of Journalling, is to think about the people who have positively influenced our lives. Take some time to write about a person who has impacted you and why. We all have people in our lives who inspire us and...

Today for Tip 11 of mid-year Grateful in April project, a Journey of Journalling, take some time to write about a new skill you want to learn and how you plan to achieve it. Learning a new skill can be a fun and rewarding experience – it's important to have goals that...