Our mid-year Grateful in April project, a Journey of Journalling, may be coming to an end, but our love for gratitude journalling continues! Tip 30 is our final of this series. It’s to incorporate gratitude journalling into your ongoing routine. By regularly writing...

Are you tired of feeling like your to-do list is never-ending? Why not try a reverse to-do list instead?  Tip 29 for our mid-year Grateful in April project, a Journey of Journalling, is to write down things you've accomplished each day, no matter how small. Celebrate...

Are you ready to take your gratitude practice to the next level? Tip 28 for our mid-year Grateful in April project, a Journey of Journalling, is to express gratitude for your dreams. Sweet dreams are made of gratitude! By combining dream journalling with gratitude...

Tip 27 for our mid-year Grateful in April project, a Journey of Journalling, is to be in the moment! Take a pause and reflect on the things you're grateful for right now, whether it's a peaceful morning, a beautiful sunset or a simple pleasure like a cup of tea or...

For Tip 26 for our mid-year Grateful in April project, a Journey of Journalling, our challenge is all about celebrating the furry, feathered and scaly creatures that bring joy and companionship into many of our lives. Take a moment to reflect on the animals in your...

Tip 25 for our mid-year Grateful in April project, a Journey of Journalling, is to celebrate diversity and embrace different perspectives! Take a moment to reflect on the cultures, perspectives and experiences that make the world a more diverse and interesting place...

Our Tip 24 for our mid-year Grateful in April project, a Journey of Journalling, is to reflect on a place you've always wanted to visit and write about what you hope to experience there in your gratitude journal. We all have places that we dream of visiting someday,...

Today for Tip 23 of our mid-year Grateful in April project, a Journey of Journalling, we’re exploring our spirituality! Take a moment to reflect on what spirituality means to you and write about it in your gratitude journal. Spirituality can mean different things to...

Tip 22 for our mid-year Grateful in April project, a Journey of Journalling, take a moment to reflect on a fear you have and write about how you can overcome it. It's natural to feel afraid of things in life, whether it's a fear of failure, rejection, or the unknown....

Our Tip 21 for our mid-year Grateful in April project, a Journey of Journalling, is to express gratitude for our favourite books, movies, or TV shows! Take a moment to reflect on your all-time favourites and write about why you love them. Maybe you have a favourite...