Did you know? Being thankful is good for your heart
Could saying ‘thank you’ help you to live longer? A series of studies has found gratitude can help people with cardiovascular disease get healthier. Read more here:
Day 7 – Grateful for improving sleep
Fun fact–gratitude improves your sleep. Do you have trouble falling asleep or do you find yourself lying awake at night? Well science shows that a great safe and free way to improve your sleep is to express gratitude. Studies report that people with higher levels of...
Did you know? Gratitude makes you appear to be a better leader
Statistics suggest that leaders who encourage gratitude in the workplace are likely to reap the benefits of a more engaged and productive workforce. A survey found that 80% of employees say they’d be willing to work harder for an appreciative boss – so a little...
Day 6: Create miles of smiles
Scientifically speaking smiling changes your brain and triggers feelings of happiness that even chocolate can’t match. Plus it has no calories and doesn’t lead to feelings of regret… ever! Here’s one of our favourite challenges, that can be done no matter how...
Did you know… Gratefulness makes you feel good
Gratitude can change you and your brain – for the better. Research is exploring how gratitude works to improve our mental health. You can read more: https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain