The power of gratitude in business lies in consistency and sincerity, according to a report from the Enterprise League. When practiced daily, and not just occasionally, the effects are much more profound and meaningful, and can lead to increased productivity and...
Day 8: Grateful for connecting It’s never been easier to communicate with others–especially by phone or online. Creating connections with like-minded people can help to inspire both you and them, so join in with communities that share your values and your goals....
Could saying ‘thank you’ help you to live longer? A series of studies has found gratitude can help people with cardiovascular disease get healthier. Read more here:
Fun fact–gratitude improves your sleep. Do you have trouble falling asleep or do you find yourself lying awake at night? Well science shows that a great safe and free way to improve your sleep is to express gratitude. Studies report that people with higher levels of...
Statistics suggest that leaders who encourage gratitude in the workplace are likely to reap the benefits of a more engaged and productive workforce. A survey found that 80% of employees say they’d be willing to work harder for an appreciative boss – so a little...
Scientifically speaking smiling changes your brain and triggers feelings of happiness that even chocolate can’t match. Plus it has no calories and doesn’t lead to feelings of regret… ever! Here’s one of our favourite challenges, that can be done no matter how...
Gratitude can change you and your brain – for the better. Research is exploring how gratitude works to improve our mental health. You can read more: https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain
When we think of gratitude, it is usually a feeling we have in response to something. Noticing the people, situations and things you have often creates a thought of: “I am grateful for…”. Today we’re suggesting adding a new component – generating feelings like...
TIP ONE – a journey of journalling Taking just a few minutes each day to reflect on what you’re thankful for can improve your mood, reduce stress and increase overall happiness. The month of June is the perfect time to begin gratitude journalling as part...
Day 4: Grateful for a touching reminder In your busy life do you forget things? Some things are easy habits to maintain – like brushing our teeth – but while making new habits, we often need reminding of them. For some people, tactile reminders can really help...
