grateful in april
Did you know… Being grateful can make you happier
A 2003 study by researchers at the University of California found that participants who adopted a weekly gratitude practice reported considerably...
Day 30: Grateful for sharing
When you first started Grateful in April, you might have had a few ideas about what you might get from spending a month practicing the art of...
Did you know… Gratitude encourages optimism
Sporting an optimistic attitude makes us happier, improves our health and may even lengthen lifespan by a few years. Gratitude is strongly...
Day 29: Grateful for 100 things
Over the past month you’ve had the opportunity to compile a bedside journal of nearly 100 things you are grateful for in your life. Maybe you have...
Did you know? Gratitude and goal setting go hand in hand
By implementing gratitude and goal setting, we can enrich our lives and enhance our overall health. Gratitude and goal setting are interconnected...
Day 28: Grateful for the things you’ve done
Cross 'To Do' off your list today. Yep, today is all about writing a list called ‘Things done’. We often spend so much time noticing what still...
Did you know… Being grateful can improve your psychological health
Study after study has proven that gratitude is good for our mental and physical health. By consciously practicing gratitude, we can train the brain...
Day 27: Grateful for the wisdom of others
Learning from the wisdom of others is a great way to keep motivated to maintain your gratitude mindset. Whether you like good old fashioned books...
Did you know… Grateful people tend to look after themselves better
Research shows that grateful people who see gratitude as a permanent personality trait instead of a transient state of mind tend to look after...
Day 26: Grateful for clearing clutter
When you begin to be grateful for all that you already have in your life you might look around and see how much you have. Look how much you have....