bool(false) Did you know... People who keep gratitude journals exercise more regularly - m.a.d.woman
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Did you know… People who keep gratitude journals exercise more regularly

In an experimental comparison, those who kept gratitude journals on a weekly basis exercised more regularly, reported fewer physical symptoms, felt better about their lives as a whole, and were more optimistic about the upcoming week compared to those who recorded hassles or neutral life events.  Read more here

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