Did you know? Being thankful can lead to greater empathy
Gratitude, according to current research, can do anything from helping you to achieve your goals more fluidly, to improving your skills of empathy and resilience. Read more…
Day 12: Grateful for sound choices
You know how a song comes on the radio and suddenly you feel differently? Music has the power to transport you to a time, a place or a feeling in an instant. Try developing a playlist of songs that made you feel happy or motivated or peaceful. You can play them...
Did you know? Gratitude is essential to happiness and wellbeing
Preliminary research suggests that grateful people may have better sleep, healthier hearts, and fewer aches and pains. 15 years of research is showing results. Read more here…
Day 11: Grateful for having a laugh
What makes you laugh? Think about how laughing makes you feel. Good right? Well here’s a little reminder that you can never have too much laughter in your life. Laughing is good for you. It is good for the immune system, it lowers your stress response and can...
Did you know? Writing in a gratitude diary makes you happier?
One writer set aside her scepticism and kept a gratitude journal for a month. It made her rethink her thoughts on the benefits of being grateful. Read why here…