Take a walk around your home and notice objects that have happy memories for you. Photos of happy times are an easy starting point.  Pick one special possession and allow happy recollections associated with it to wash over you. Remember where it came from and...

Feeling and expressing gratitude can make you happy in the moment—and growing evidence shows that giving thanks can also have a lasting effect on your mood. One study from the University of Pennsylvania found that people who wrote and delivered a...

Today start looking for pearls of wisdom.  It can be hard coming up with all of the answers yourself. Sometimes you feel stuck or just bored. Maybe you need inspiration from learning something new.  Maybe it’s from a You Tube clip, on online tutorial or a...

People who regularly practice gratitude are less likely to procrastinate and more likely to remain focused on priorities, as well as find creative solutions to problems. For more interesting information, check out this article.  

We’re more than halfway through Grateful in April – are you getting good at being grateful?  Practice makes perfect, so here’s a couple of tips to get a little gratitude in every day.  Take a moment to create a ritual or a regular time where you consciously...