People who regularly practice gratitude are less likely to procrastinate and more likely to remain focused on priorities, as well as find creative solutions to problems. For more interesting information, check out this article.
We’re more than halfway through Grateful in April – are you getting good at being grateful? Practice makes perfect, so here’s a couple of tips to get a little gratitude in every day. Take a moment to create a ritual or a regular time where you consciously...
Just as you may be more likely to exercise if you have an exercise partner or participate in a class, you may be able to maintain the discipline of gratitude more easily if you have a partner with whom to share gratitude lists and to discuss the effects of gratitude...
More than ever, it seems that there is a never-ending stream of bad news coming from our news outlets. This is a very tough ask with everything that’s going on in the world currently, but have you ever wondered what would happen if you stopped tuning into...
A great deal of research has shown that gratitude helps us to initiate, maintain, and strengthen our relationships. Gratitude may make our romantic relationships closer and more satisfying, encourage us to feel more invested in friendships, and even cause us to be...
For many of us, if we are hungry, we go to the fridge or cupboard for food. If there is nothing there, we have been able to head to a corner store, supermarket or cafe. Millions of people around the world don’t have that option, either through lack of access to food,...
In an experimental comparison, those who kept gratitude journals on a weekly basis exercised more regularly, reported fewer physical symptoms, felt better about their lives as a whole, and were more optimistic about the upcoming week compared to those who recorded...
As you cultivate your attitude of gratitude, most certainly you will start to have some new ideas about your ideal life and a picture might be forming of what you would like to create, see more of and achieve. A vision board can be a fun and powerful tool for...
Making the choice to be happy and have gratitude is not only healthy, but it can improve our performance and ability as well. An extensive study into happiness and productivity has found that workers are 13 per cent more productive when happy. Read more:
It happens. Whether you are in the middle of Grateful in April or not. There you are, out there being grateful and happy for everything and then along comes something you just can’t reconcile with a feeling of gratitude. How could you be grateful for something...
