Research shows that expressing gratitude for those we care about can improve the relationship for both parties by bringing us closer to the other individual and sustaining the relationship for the long-term. Read more: In a study in the journal Personal...
People who keep a gratitude journal have a reduced dietary fat intake - as much as 25 percent lower. Stress hormones like cortisol are 23 per cent lower in grateful people. And having a daily gratitude practice could actually reduce the effects of aging to the brain....
Generally, gratitude has been shown in multiple studies to generally make us feel good and increase positive moods, as well as improve self-esteem. Read more here
After trauma, being grateful can make you happier and decrease negative emotions and stress. Gratitude has been shown to have many of the above benefits for happiness, health, positive emotions, and negative emotions on people with neuromuscular diseases and chronic...
We're hard at work behind the scenes preparing to bring you a cracker of a Grateful in April this year (our 14th year!). If you are not already registered, now is the time to sign up! You can do that by clicking here. We'd love for you to also keep in touch on...