Tip Seven of our mid-year Grateful in April project, a Journey of Journalling, is to write what you’re grateful about regarding your home or living space. Home is where the heart is, and there’s so much to be grateful for when we are lucky enough to have a space...
Tip Six for our mid-year Grateful in April project, a Journey of Journalling, is to take a moment to recognise and appreciate the amazing people in our communities. Whether it’s a supportive neighbour, a local business owner who always goes the extra mile (and...
Tip Five for our mid-year Grateful in April project, a Journey of Journalling, is to focus on self-love! Practising gratitude is proven to improve our self-esteem and confidence. By acknowledging the good things about ourselves, we can shift our focus from negative...
Today for our mid-year Grateful in April project, a Journey of Journalling, Tip Four is focusing on the light at the end of the tunnel. Think about a difficult time in your life and write down the things that brought you peace during that time, and why you’re grateful...
Tip Three for our mid-year Grateful in April project, a Journey of Journalling, is to journal about the small things that you’re grateful for. So much joy is often found in the simple moments in life, and gratitude journalling can help us appreciate them even more....
Our Tip Two for our mid-year Grateful in April project, a Journey of Journalling, is to boost your connection to the natural world by taking a moment to appreciate the beauty of nature and write it down in your gratitude journal. Whether it’s the sound of birds...
Taking just a few minutes each day to reflect on what you’re thankful for can improve your mood, reduce stress and increase overall happiness. The month of June is the perfect time to begin gratitude journalling as part of our mid-year Grateful in April project,...
There’s a direct link between gratitude and the brain producing dopamine and serotonin, two feel-good chemicals, according to a clinical psychologist. Read more here...
When you first started Grateful in April, you might have had a few ideas about what you might get from spending a month practicing the art of gratitude. In the early days you might have had to remind yourself to focus on what is good in your life, but the more...
